Robert Mayhew 3x10:00/2:00r row
6,327
Meters
30:00.0
Time
2:22.2
Pace
360
Calories
111
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 1011 |
| Drag Factor | 153 |
June 17, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 720 | 32 | 111 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 33 | 109 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 714 | 32 | 109 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 708 | 32 | 116 |
| r298 |
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Workout Graph
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