Robert Mayhew 7x10:00/2:00r row
14,959
Meters
1:10:00.0
Time
2:20.3
Pace
859
Calories
118
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,591 |
| Overall Time | 1:24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 2526 |
| Drag Factor | 152 |
June 18, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,959 | 2:20.3 | 127 | 736 | 33 | 118 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 33 | 112 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 33 | 121 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 33 | 126 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 33 | 113 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 33 | 119 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 33 | 119 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 119 |
| r1,632 |
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Workout Graph
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