Robert Mayhew 7x10:00/2:00r row
15,113
Meters
1:10:00.0
Time
2:18.9
Pace
874
Calories
114
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,833 |
| Overall Time | 1:24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 2556 |
| Drag Factor | 152 |
June 19, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,113 | 2:18.9 | 130 | 749 | 33 | 114 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 33 | 113 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 756 | 33 | 115 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 33 | 114 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 33 | 116 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 33 | 116 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 756 | 33 | 114 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 33 | 115 |
| r1,720 |
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Workout Graph
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