Robert Mayhew 7x10:00/2:00r row
15,191
Meters
1:10:00.0
Time
2:18.2
Pace
884
Calories
115
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,873 |
| Overall Time | 1:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 2518 |
| Drag Factor | 154 |
June 21, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,191 | 2:18.2 | 132 | 757 | 32 | 115 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 31 | 114 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 32 | 119 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 768 | 33 | 117 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 756 | 33 | 115 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 33 | 115 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 33 | 114 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 33 | 117 |
| r1,682 |
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Workout Graph
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