Robert Mayhew 3x10:00/2:00r row
6,408
Meters
30:00.0
Time
2:20.4
Pace
368
Calories
112
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 1090 |
| Drag Factor | 154 |
June 23, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 736 | 32 | 112 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 738 | 33 | 103 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 33 | 105 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 32 | 129 |
| r795 |
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Workout Graph
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