Robert Mayhew 3x10:00/2:00r row
6,500
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
88
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 154 |
June 23, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 754 | 33 | 88 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 33 | 116 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 756 | 33 | 74 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 33 | 74 |
| r231 |
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Workout Graph
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