Robert Mayhew 3x10:00/2:00r row
6,547
Meters
30:00.0
Time
2:17.4
Pace
383
Calories
129
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 1057 |
| Drag Factor | 155 |
June 28, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 766 | 32 | 129 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 32 | 122 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 33 | 130 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 786 | 33 | 136 |
| r515 |
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Workout Graph
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