Robert Mayhew 3x10:00/2:00r row
6,451
Meters
30:00.0
Time
2:19.5
Pace
372
Calories
111
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 1238 |
| Drag Factor | 154 |
July 01, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 744 | 33 | 111 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 33 | 110 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 33 | 112 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 33 | 111 |
| r1,629 |
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Workout Graph
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