Robert Mayhew 12x10:00/2:00r row
25,724
Meters
2:00:00.0
Time
2:19.9
Pace
1482
Calories
109
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,077 |
| Overall Time | 2:24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 4262 |
| Drag Factor | 153 |
July 04, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,724 | 2:19.9 | 128 | 741 | 32 | 109 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 33 | 106 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 33 | 112 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 33 | 122 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 32 | 117 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 117 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 32 | 122 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 78 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 33 | 83 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 32 | 128 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 33 | 83 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 33 | 114 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 129 |
| r2,353 |
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Workout Graph
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