Robert Mayhew 12x10:00/2:00r row
25,782
Meters
2:00:00.0
Time
2:19.6
Pace
1486
Calories
117
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,000 |
| Overall Time | 2:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 4231 |
| Drag Factor | 154 |
July 05, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,782 | 2:19.6 | 129 | 743 | 32 | 117 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 33 | 110 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 756 | 33 | 109 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 33 | 116 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 732 | 32 | 114 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 32 | 113 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 33 | 121 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 119 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 33 | 123 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 32 | 126 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 99 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 32 | 132 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 33 | 123 |
| r2,218 |
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Workout Graph
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