Robert Mayhew 12x10:00/2:00r row
26,470
Meters
2:00:00.0
Time
2:16.0
Pace
1558
Calories
121
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,848 |
| Overall Time | 2:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 4279 |
| Drag Factor | 155 |
July 06, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,470 | 2:16.0 | 139 | 779 | 32 | 121 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 32 | 105 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 780 | 33 | 113 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 33 | 113 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 780 | 33 | 117 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 33 | 122 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 33 | 118 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 786 | 33 | 130 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 33 | 129 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 33 | 127 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 33 | 122 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 780 | 33 | 128 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 33 | 131 |
| r2,378 |
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Workout Graph
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