Robert Mayhew 3x10:00/2:00r row
6,522
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
111
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 1057 |
| Drag Factor | 155 |
July 07, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 760 | 33 | 111 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 33 | 109 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 768 | 33 | 114 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 33 | 112 |
| r492 |
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Workout Graph
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