Robert Mayhew 9x10:00/2:00r row
19,367
Meters
1:30:00.0
Time
2:19.4
Pace
1118
Calories
94
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,654 |
| Overall Time | 1:48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 3102 |
| Drag Factor | 154 |
July 07, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,367 | 2:19.4 | 129 | 745 | 32 | 94 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 738 | 33 | 109 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 33 | 110 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 33 | 115 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 33 | 117 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 33 | 80 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 33 | 75 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 32 | 82 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 732 | 32 | 82 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 738 | 32 | 77 |
| r1,287 |
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Workout Graph
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