Robert Mayhew v1611m/2:00r...3 row
2,383
Meters
10:19.7
Time
2:10.0
Pace
146
Calories
140
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,560 |
| Overall Time | 12:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
| Drag Factor | 154 |
July 07, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 2,383 | 2:10.0 | 159 | 848 | 33 | 140 | |
| 6:59.6 | 1,611 | 2:10.2 | 158 | 849 | 33 | 147 | |
| r: 2:00 | 133 | ||||||
| 2:40.3 | 611 | 2:11.1 | 155 | 830 | 33 | 137 | |
| r: 0:20 | 44 | ||||||
| 0:39.8 | 161 | 2:03.6 | 185 | 904 | 35 | 137 | |
| r177 |
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Workout Graph
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