Robert Mayhew 12x10:00/2:00r row
26,471
Meters
2:00:00.0
Time
2:15.9
Pace
1562
Calories
118
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,975 |
| Overall Time | 2:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 4296 |
| Drag Factor | 154 |
July 08, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,471 | 2:15.9 | 139 | 781 | 33 | 118 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 33 | 118 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 786 | 33 | 122 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 792 | 33 | 122 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 786 | 33 | 122 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 780 | 33 | 120 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 33 | 125 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 33 | 130 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 33 | 73 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 33 | 73 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 780 | 33 | 135 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 786 | 33 | 137 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 786 | 33 | 145 |
| r2,504 |
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Workout Graph
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