Robert Mayhew 12x10:00/2:00r row
25,916
Meters
2:00:00.0
Time
2:18.9
Pace
1503
Calories
105
Heart Rate
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,403 |
| Overall Time | 2:24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 4262 |
| Drag Factor | 153 |
July 09, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,916 | 2:18.9 | 131 | 751 | 32 | 105 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 762 | 33 | 103 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 786 | 33 | 114 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 32 | 113 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 732 | 32 | 112 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 121 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 32 | 110 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 33 | 110 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 756 | 33 | 80 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 32 | 125 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 738 | 33 | 75 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 33 | 75 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 750 | 32 | 129 |
| r2,487 |
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Workout Graph
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