Robert Mayhew 12x10:00/2:00r row
26,050
Meters
2:00:00.0
Time
2:18.1
Pace
1515
Calories
118
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,633 |
| Overall Time | 2:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 4278 |
| Drag Factor | 153 |
July 10, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,050 | 2:18.1 | 133 | 757 | 32 | 118 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 32 | 115 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 33 | 116 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 82 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 32 | 130 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 32 | 79 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 768 | 33 | 127 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 33 | 129 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 762 | 33 | 122 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 750 | 33 | 130 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 756 | 33 | 129 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 33 | 128 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 33 | 139 |
| r2,583 |
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Workout Graph
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