Robert Mayhew 12x10:00/2:00r row
26,026
Meters
2:00:00.0
Time
2:18.3
Pace
1513
Calories
114
Heart Rate
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,728 |
| Overall Time | 2:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 4273 |
| Drag Factor | 154 |
July 11, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,026 | 2:18.3 | 132 | 756 | 32 | 114 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 33 | 119 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 762 | 33 | 119 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 33 | 116 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 762 | 32 | 119 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 33 | 115 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 32 | 122 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 756 | 32 | 122 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 32 | 122 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 32 | 79 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 126 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 32 | 126 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 744 | 32 | 92 |
| r2,702 |
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Workout Graph
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