Robert Mayhew 12x10:00/2:00r row
25,898
Meters
2:00:00.0
Time
2:19.0
Pace
1498
Calories
113
Heart Rate
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,657 |
| Overall Time | 2:24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 4279 |
| Drag Factor | 155 |
July 12, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,898 | 2:19.0 | 130 | 749 | 32 | 113 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 32 | 112 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 32 | 114 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 116 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 32 | 117 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 33 | 113 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 33 | 127 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 33 | 136 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 33 | 74 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 33 | 74 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 32 | 128 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 32 | 125 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 32 | 125 |
| r2,759 |
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Workout Graph
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