Robert Mayhew 12x10:00/2:00r row
26,048
Meters
2:00:00.0
Time
2:18.2
Pace
1516
Calories
115
Heart Rate
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,642 |
| Overall Time | 2:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 4300 |
| Drag Factor | 154 |
July 13, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,048 | 2:18.2 | 133 | 758 | 32 | 115 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 750 | 33 | 111 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 768 | 33 | 109 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 33 | 114 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 33 | 114 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 33 | 117 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 756 | 33 | 119 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 768 | 33 | 121 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 33 | 117 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 762 | 33 | 116 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 32 | 116 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 33 | 116 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 116 |
| r2,594 |
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Workout Graph
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