Robert Mayhew 3x10:00/2:00r row
6,415
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
111
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 1062 |
| Drag Factor | 153 |
July 14, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 32 | 111 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 33 | 111 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 33 | 110 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 32 | 112 |
| r581 |
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Workout Graph
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