Robert Mayhew 9x10:00/2:00r row
18,996
Meters
1:30:00.0
Time
2:22.1
Pace
1080
Calories
99
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,874 |
| Overall Time | 1:48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 3023 |
| Drag Factor | 153 |
July 14, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,996 | 2:22.1 | 122 | 720 | 32 | 99 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 702 | 32 | 111 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 32 | 118 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 33 | 78 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 726 | 32 | 116 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 32 | 113 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 714 | 32 | 97 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 32 | 97 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 32 | 93 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 32 | 70 |
| r878 |
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Workout Graph
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