Robert Mayhew 3x10:00/2:00r row
6,409
Meters
30:00.0
Time
2:20.4
Pace
368
Calories
113
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 152 |
July 14, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 736 | 32 | 113 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 32 | 82 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 32 | 132 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 726 | 32 | 125 |
| r352 |
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Workout Graph
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