Robert Mayhew 9x10:00/2:00r row
19,275
Meters
1:30:00.0
Time
2:20.0
Pace
1108
Calories
113
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,651 |
| Overall Time | 1:48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 3122 |
| Drag Factor | 152 |
July 16, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,275 | 2:20.0 | 127 | 738 | 33 | 113 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 732 | 33 | 115 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 33 | 113 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 32 | 108 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 33 | 118 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 744 | 33 | 128 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 33 | 121 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 744 | 33 | 122 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 738 | 33 | 85 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 32 | 115 |
| r1,376 |
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Workout Graph
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