Robert Mayhew 2:44 row
564
Meters
2:44.4
Time
2:25.7
Pace
31
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 152 |
July 16, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.4 | 564 | 2:25.7 | 113 | 678 | 31 | 31 | 111 |
| 2:44.4 | 564 | 2:25.7 | 113 | 678 | 31 | 31 | 111 |
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