Robert Mayhew 8x10:00/2:00r row
16,952
Meters
1:20:00.0
Time
2:21.5
Pace
967
Calories
107
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,190 |
| Overall Time | 1:36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 2751 |
| Drag Factor | 152 |
July 18, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,952 | 2:21.5 | 123 | 725 | 32 | 107 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 720 | 32 | 104 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 32 | 100 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 32 | 112 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 726 | 32 | 110 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 32 | 108 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 732 | 32 | 105 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 32 | 108 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 32 | 114 |
| r1,238 |
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Workout Graph
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