Robert Mayhew 4x10:00/2:00r row
8,529
Meters
40:00.0
Time
2:20.6
Pace
489
Calories
83
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 1352 |
| Drag Factor | 152 |
July 18, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,529 | 2:20.6 | 126 | 733 | 32 | 83 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 32 | 110 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 32 | 74 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 32 | 71 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 33 | 78 |
| r400 |
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Workout Graph
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