Robert Mayhew 12x10:00/2:00r row
25,756
Meters
2:00:00.0
Time
2:19.7
Pace
1485
Calories
111
Heart Rate
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,234 |
| Overall Time | 2:24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 4282 |
| Drag Factor | 151 |
July 19, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,756 | 2:19.7 | 128 | 742 | 33 | 111 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 732 | 32 | 110 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 33 | 111 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 33 | 116 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 32 | 117 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 33 | 113 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 33 | 117 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 33 | 126 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 125 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 33 | 125 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 33 | 125 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 33 | 75 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 33 | 75 |
| r2,478 |
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Workout Graph
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