Robert Mayhew 4x10:00/2:00r row
8,677
Meters
40:00.0
Time
2:18.2
Pace
504
Calories
107
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 1432 |
| Drag Factor | 153 |
July 20, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,677 | 2:18.2 | 132 | 756 | 33 | 107 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 33 | 108 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 33 | 106 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 756 | 33 | 107 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 33 | 108 |
| r845 |
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Workout Graph
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