Robert Mayhew 3x10:00/2:00r row
6,610
Meters
30:00.0
Time
2:16.1
Pace
390
Calories
117
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 1061 |
| Drag Factor | 153 |
July 20, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 780 | 33 | 117 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 33 | 110 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 786 | 33 | 112 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 780 | 33 | 130 |
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.