Robert Mayhew 5x10:00/2:00r row
10,996
Meters
50:00.0
Time
2:16.4
Pace
647
Calories
113
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,929 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 1775 |
| Drag Factor | 153 |
July 20, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,996 | 2:16.4 | 138 | 776 | 33 | 113 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 768 | 33 | 76 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 774 | 33 | 90 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 780 | 33 | 118 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 780 | 33 | 126 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 780 | 33 | 158 |
| r933 |
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Workout Graph
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