Robert Mayhew 3x10:00/2:00r row
8,604
Meters
40:00.0
Time
2:19.4
Pace
497
Calories
107
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1432 |
| Drag Factor | 150 |
July 29, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,604 | 2:19.4 | 129 | 745 | 25 | 107 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 33 | 103 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 33 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 732 | 32 | 111 |
| r873 |
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Workout Graph
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