Robert Mayhew 4x10:00/2:00r row
8,507
Meters
40:00.0
Time
2:21.0
Pace
487
Calories
92
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,889 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 1333 |
| Drag Factor | 150 |
July 29, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,507 | 2:21.0 | 125 | 730 | 32 | 92 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 33 | 77 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 32 | 81 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 720 | 32 | 117 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 732 | 32 | 95 |
| r382 |
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Workout Graph
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