Robert Mayhew 12x10:00/2:00r row
25,480
Meters
2:00:00.0
Time
2:21.2
Pace
1459
Calories
117
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,462 |
| Overall Time | 2:24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 4197 |
| Drag Factor | 150 |
July 30, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,480 | 2:21.2 | 124 | 729 | 33 | 117 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 33 | 102 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 33 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 33 | 108 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 33 | 111 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 33 | 113 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 33 | 110 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 732 | 32 | 117 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 726 | 33 | 119 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 726 | 33 | 120 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 720 | 32 | 136 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 33 | 132 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 708 | 32 | 127 |
| r1,982 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.