Robert Mayhew 12x10:00/2:00r row
25,755
Meters
2:00:00.0
Time
2:19.7
Pace
1483
Calories
108
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,037 |
| Overall Time | 2:24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 4252 |
| Drag Factor | 151 |
July 31, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,755 | 2:19.7 | 128 | 741 | 33 | 108 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 33 | 111 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 33 | 117 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 33 | 127 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 33 | 115 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 33 | 118 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 33 | 125 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 744 | 32 | 127 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 33 | 80 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 33 | 80 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 32 | 127 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 33 | 68 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 714 | 32 | 112 |
| r2,282 |
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Workout Graph
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