Robert Mayhew 7x10:00/2:00r row
14,847
Meters
1:10:00.0
Time
2:21.4
Pace
847
Calories
117
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,719 |
| Overall Time | 1:24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 2399 |
| Drag Factor | 150 |
August 01, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,847 | 2:21.4 | 124 | 726 | 33 | 117 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 33 | 111 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 33 | 114 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 32 | 116 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 32 | 120 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 726 | 33 | 120 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 33 | 123 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 32 | 121 |
| r872 |
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Workout Graph
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