Robert Mayhew 9x10:00/2:00r row
19,104
Meters
1:30:00.0
Time
2:21.3
Pace
1091
Calories
112
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,155 |
| Overall Time | 1:48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 3206 |
| Drag Factor | 150 |
August 02, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,104 | 2:21.3 | 124 | 727 | 32 | 112 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 32 | 111 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 32 | 104 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 32 | 106 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 32 | 113 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 726 | 32 | 112 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 32 | 110 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 32 | 116 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 32 | 115 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 32 | 122 |
| r2,051 |
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Workout Graph
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