Robert Mayhew 3x10:00/2:00r row
6,309
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
104
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 1010 |
| Drag Factor | 150 |
August 02, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 32 | 104 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 32 | 113 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 714 | 32 | 121 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 32 | 78 |
| r296 |
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Workout Graph
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