Robert Mayhew 4x10:00/2:00r row
8,495
Meters
40:00.0
Time
2:21.2
Pace
486
Calories
110
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,011 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 1681 |
| Drag Factor | 149 |
August 03, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,495 | 2:21.2 | 124 | 729 | 33 | 110 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 33 | 109 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 738 | 33 | 111 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 33 | 108 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 33 | 112 |
| r2,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.