Robert Mayhew 12x10:00/2:00r row
25,688
Meters
2:00:00.0
Time
2:20.1
Pace
1476
Calories
119
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,005 |
| Overall Time | 2:24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 4256 |
| Drag Factor | 151 |
August 04, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,688 | 2:20.1 | 127 | 738 | 33 | 119 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 33 | 109 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 33 | 114 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 33 | 114 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 33 | 122 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 33 | 125 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 33 | 125 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 33 | 114 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 33 | 120 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 33 | 125 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 33 | 114 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 33 | 122 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 126 |
| r2,317 |
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Workout Graph
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