Robert Mayhew 10x10:00/2:00r row
21,373
Meters
1:40:00.0
Time
2:20.3
Pace
1228
Calories
114
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,676 |
| Overall Time | 2:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 3582 |
| Drag Factor | 151 |
August 05, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,373 | 2:20.3 | 127 | 736 | 33 | 114 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 33 | 105 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 708 | 32 | 105 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 708 | 32 | 105 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 32 | 113 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 33 | 113 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 33 | 116 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 33 | 128 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 33 | 128 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 33 | 115 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 33 | 114 |
| r2,303 |
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Workout Graph
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