Robert Mayhew 2x10:00/2:00r row
4,362
Meters
20:00.0
Time
2:17.5
Pace
255
Calories
120
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 153 |
August 05, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 765 | 33 | 120 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 33 | 114 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 786 | 33 | 126 |
| r296 |
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Workout Graph
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