Robert Mayhew 3x10:00/2:00r row
6,355
Meters
30:00.0
Time
2:21.6
Pace
363
Calories
111
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 1052 |
| Drag Factor | 151 |
August 06, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 726 | 33 | 111 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 726 | 33 | 109 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 33 | 112 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 32 | 112 |
| r539 |
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Workout Graph
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