Robert Mayhew 11x10:00/2:00r row
23,570
Meters
1:50:00.0
Time
2:20.0
Pace
1357
Calories
117
Heart Rate
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 26,269 |
| Overall Time | 2:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 3941 |
| Drag Factor | 150 |
August 08, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:00.0 | 23,570 | 2:20.0 | 128 | 740 | 32 | 117 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 32 | 112 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 33 | 112 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 33 | 114 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 738 | 32 | 110 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 32 | 110 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 32 | 118 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 32 | 120 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 32 | 122 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 32 | 116 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 32 | 128 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 32 | 128 |
| r2,699 |
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Workout Graph
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