Robert Mayhew 2x10:00/2:00r row
4,260
Meters
20:00.0
Time
2:20.8
Pace
244
Calories
103
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 722 |
| Drag Factor | 151 |
August 09, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 732 | 33 | 103 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 33 | 103 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 32 | 103 |
| r503 |
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Workout Graph
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