Robert Mayhew 4x10:00/2:00r row
8,514
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
107
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,436 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 1424 |
| Drag Factor | 150 |
August 09, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,514 | 2:20.9 | 125 | 729 | 32 | 107 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 32 | 105 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 32 | 104 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 32 | 111 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 32 | 110 |
| r922 |
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Workout Graph
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