Robert Mayhew 12x10:00/2:00r row
25,462
Meters
2:00:00.0
Time
2:21.3
Pace
1454
Calories
115
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,941 |
| Overall Time | 2:24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 4236 |
| Drag Factor | 150 |
August 10, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,462 | 2:21.3 | 124 | 727 | 32 | 115 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 32 | 109 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 32 | 108 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 109 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 32 | 111 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 32 | 115 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 32 | 115 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 32 | 122 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 32 | 121 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 726 | 32 | 121 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 32 | 121 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 720 | 32 | 116 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 720 | 32 | 120 |
| r2,479 |
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Workout Graph
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