Robert Mayhew 12x10:00/2:00r row
25,835
Meters
2:00:00.0
Time
2:19.3
Pace
1493
Calories
118
Heart Rate
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,866 |
| Overall Time | 2:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 4340 |
| Drag Factor | 152 |
August 14, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,835 | 2:19.3 | 129 | 746 | 33 | 118 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 32 | 96 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 32 | 111 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 32 | 109 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 32 | 118 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 33 | 121 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 33 | 127 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 33 | 127 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 744 | 33 | 123 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 33 | 123 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 33 | 123 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 33 | 123 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 32 | 123 |
| r3,031 |
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Workout Graph
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