Robert Mayhew 12x10:00/2:00r row
26,136
Meters
2:00:00.0
Time
2:17.7
Pace
1526
Calories
118
Heart Rate
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,889 |
| Overall Time | 2:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 4320 |
| Drag Factor | 152 |
August 15, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,136 | 2:17.7 | 134 | 763 | 33 | 118 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 32 | 111 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 33 | 113 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 33 | 116 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 33 | 116 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 768 | 33 | 123 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 33 | 122 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 774 | 33 | 126 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 33 | 142 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 33 | 142 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 33 | 102 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 762 | 33 | 103 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 33 | 103 |
| r2,753 |
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Workout Graph
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