Robert Mayhew 4x10:00/2:00r row
8,275
Meters
40:00.0
Time
2:25.0
Pace
464
Calories
105
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 1336 |
| Drag Factor | 149 |
August 17, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,275 | 2:25.0 | 115 | 696 | 32 | 105 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 702 | 32 | 122 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 696 | 32 | 81 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 684 | 32 | 122 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 702 | 32 | 98 |
| r412 |
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Workout Graph
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